Ham, smoked, extra lean, low sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
141.00	kcal	Calories
18.52	g	Protein
2.71	g	Fat - total
10.70	g	Carbohydrate - total (by difference)
10.70	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
71.80	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
6.15	mg	Vitamin B-3, Niacin
0.80	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
0.37	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
0.76	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
286.00	mg	Phosphorus, P
330.00	mg	Potassium, K
29.50	µg	Selenium, Se
1062.00	mg	Sodium, Na
1.78	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
10.68	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.40	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.33	g	Sucrose
Fat
1.79	g	Saturated Fat
0.01	g	Omega-3 fats
0.18	g	Omega-6 fats
0.61	g	Monounsaturated Fat
0.19	g	Polyunsaturated Fat
0.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
18.52	g	Complete Protein
0.17	g	Tryptophan
0.83	g	Threonine
0.84	g	Isoleucine
1.48	g	Leucine
1.56	g	Lysine
0.44	g	Methionine
0.21	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.60	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.94	g	Valine
1.19	g	Arginine
0.81	g	Histidine
1.09	g	Alanine
1.62	g	Aspartic acid
2.65	g	Glutamic acid
0.97	g	Glycine
0.80	g	Proline
0.73	g	Serine
Other
64.59	g	Water
3.48	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine