Sausage, chicken or turkey, Italian style, lower sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
183.00	kcal	Calories
21.43	g	Protein
4.46	g	Fat - total
14.25	g	Carbohydrate - total (by difference)
14.25	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
39.80	mg	Choline, total
0.00	µg	Folic acid
71.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.40	mg	Vitamin B-1, Thiamine
0.47	mg	Vitamin B-2, Riboflavin
12.86	mg	Vitamin B-3, Niacin
0.71	mg	Vitamin B-5, Pantothenic acid
0.54	mg	Vitamin B-6
0.15	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.35	mg	Vitamin E (alpha-tocopherol)
34.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.45	mg	Copper, Cu
1.29	mg	Iron, Fe
43.00	mg	Magnesium, Mg
0.58	mg	Manganese, Mn
286.00	mg	Phosphorus, P
1062.00	mg	Potassium, K
31.30	µg	Selenium, Se
446.00	mg	Sodium, Na
2.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.81	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.81	g	Sucrose
Fat
0.89	g	Saturated Fat
0.10	g	Omega-3 fats
1.40	g	Omega-6 fats
1.80	g	Monounsaturated Fat
1.53	g	Polyunsaturated Fat
1.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
19.85	g	Complete Protein
0.18	g	Tryptophan
0.65	g	Threonine
0.63	g	Isoleucine
1.09	g	Leucine
1.14	g	Lysine
0.34	g	Methionine
0.21	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.47	g	Tyrosine
1.02	g	Phenylalanine + Tyrosine
0.69	g	Valine
0.92	g	Arginine
0.39	g	Histidine
0.79	g	Alanine
1.70	g	Aspartic acid
2.27	g	Glutamic acid
0.64	g	Glycine
0.62	g	Proline
0.61	g	Serine
Other
56.01	g	Water
3.85	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine