Kielbasa, fully cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
333.00	kcal	Calories
12.36	g	Protein
29.43	g	Fat - total
4.78	g	Carbohydrate - total (by difference)
4.78	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
73.00	mg	Cholesterol
Vitamins
41.50	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.69	mg	Vitamin B-3, Niacin
0.63	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.72	µg	Vitamin B-12
16.20	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.39	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.93	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.05	mg	Manganese, Mn
199.00	mg	Phosphorus, P
304.00	mg	Potassium, K
18.70	µg	Selenium, Se
1046.00	mg	Sodium, Na
1.55	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.38	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
1.78	g	Glucose (dextrose)
0.00	g	Lactose
0.60	g	Maltose
0.00	g	Sucrose
Fat
9.49	g	Saturated Fat
0.34	g	Omega-3 fats
5.08	g	Omega-6 fats
11.79	g	Monounsaturated Fat
5.46	g	Polyunsaturated Fat
4.79	g	Linoleic acid(18:2 undifferentiated)
4.68	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
0.28	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.15	g	Fat: 20:2 n-6 c,c
0.02	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.30	g	Trans Fat
Protein/Amino Acids
12.36	g	Complete Protein
0.12	g	Tryptophan
0.41	g	Threonine
0.49	g	Isoleucine
0.91	g	Leucine
0.83	g	Lysine
0.28	g	Methionine
0.16	g	Cystine
0.44	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.35	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.77	g	Arginine
0.36	g	Histidine
0.77	g	Alanine
1.05	g	Aspartic acid
1.88	g	Glutamic acid
0.84	g	Glycine
0.83	g	Proline
0.51	g	Serine
Other
49.98	g	Water
3.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine