Pork sausage, link/patty, reduced fat, cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
267.00	kcal	Calories
20.94	g	Protein
20.32	g	Fat - total
0.15	g	Carbohydrate - total (by difference)
0.15	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
70.30	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
28.00	µg	Vitamin A, RAE
28.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
7.74	mg	Vitamin B-3, Niacin
0.96	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
1.16	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.40	µg	Vitamin D (D2+D3)
1.22	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.91	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.05	mg	Manganese, Mn
185.00	mg	Phosphorus, P
328.00	mg	Potassium, K
30.00	µg	Selenium, Se
698.00	mg	Sodium, Na
3.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.03	g	Saturated Fat
0.16	g	Omega-3 fats
3.99	g	Omega-6 fats
8.02	g	Monounsaturated Fat
4.19	g	Polyunsaturated Fat
3.63	g	Linoleic acid(18:2 undifferentiated)
3.58	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.20	g	Fat: 20:2 n-6 c,c
0.02	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
20.94	g	Complete Protein
0.21	g	Tryptophan
0.69	g	Threonine
0.83	g	Isoleucine
1.54	g	Leucine
1.40	g	Lysine
0.48	g	Methionine
0.27	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.59	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.99	g	Valine
1.30	g	Arginine
0.61	g	Histidine
1.30	g	Alanine
1.78	g	Aspartic acid
3.19	g	Glutamic acid
1.43	g	Glycine
1.41	g	Proline
0.87	g	Serine
Other
55.88	g	Water
2.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine