Bologna, chicken, pork

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
336.00	kcal	Calories
10.31	g	Protein
30.61	g	Fat - total
4.19	g	Carbohydrate - total (by difference)
4.19	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
3.68	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.50	µg	Vitamin B-12
13.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.64	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
11.00	µg	Lycopene
Minerals
196.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.12	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
223.00	mg	Phosphorus, P
162.00	mg	Potassium, K
0.00	µg	Selenium, Se
1240.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.86	g	Saturated Fat
0.24	g	Omega-3 fats
4.14	g	Omega-6 fats
13.17	g	Monounsaturated Fat
4.35	g	Polyunsaturated Fat
3.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
0.21	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.13	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
10.31	g	Complete Protein
0.08	g	Tryptophan
0.40	g	Threonine
0.47	g	Isoleucine
0.78	g	Leucine
0.82	g	Lysine
0.22	g	Methionine
0.11	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.32	g	Tyrosine
0.74	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.67	g	Arginine
0.32	g	Histidine
0.66	g	Alanine
0.92	g	Aspartic acid
1.55	g	Glutamic acid
0.70	g	Glycine
0.51	g	Proline
0.40	g	Serine
Other
50.85	g	Water
4.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine