Bologna, chicken, pork, beef

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
272.00	kcal	Calories
11.33	g	Protein
22.73	g	Fat - total
5.61	g	Carbohydrate - total (by difference)
5.61	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
83.00	mg	Cholesterol
Vitamins
59.10	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
3.46	mg	Vitamin B-3, Niacin
0.72	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.59	µg	Vitamin B-12
15.80	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
11.00	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.25	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
227.00	mg	Phosphorus, P
313.00	mg	Potassium, K
0.00	µg	Selenium, Se
1120.00	mg	Sodium, Na
1.22	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.00	g	Saturated Fat
0.00	g	Omega-3 fats
3.31	g	Omega-6 fats
9.70	g	Monounsaturated Fat
3.48	g	Polyunsaturated Fat
3.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
0.17	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.09	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.24	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
56.42	g	Water
3.93	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine