Bologna, pork, turkey and beef

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
336.00	kcal	Calories
11.56	g	Protein
29.25	g	Fat - total
6.66	g	Carbohydrate - total (by difference)
6.66	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
3.31	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
1.08	µg	Vitamin B-12
11.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
31.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.20	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
128.00	mg	Phosphorus, P
222.00	mg	Potassium, K
12.40	µg	Selenium, Se
1055.00	mg	Sodium, Na
2.22	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.35	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.70	g	Saturated Fat
0.30	g	Omega-3 fats
2.22	g	Omega-6 fats
12.79	g	Monounsaturated Fat
2.51	g	Polyunsaturated Fat
2.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.56	g	Complete Protein
0.13	g	Tryptophan
0.51	g	Threonine
0.54	g	Isoleucine
0.94	g	Leucine
1.02	g	Lysine
0.30	g	Methionine
0.14	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.39	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.61	g	Valine
0.91	g	Arginine
0.36	g	Histidine
0.72	g	Alanine
1.14	g	Aspartic acid
1.89	g	Glutamic acid
0.66	g	Glycine
0.52	g	Proline
0.49	g	Serine
Other
45.37	g	Water
7.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine