Bologna, pork and turkey, lite

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
211.00	kcal	Calories
13.06	g	Protein
16.06	g	Fat - total
3.45	g	Carbohydrate - total (by difference)
3.45	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
3.07	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.29	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
48.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.15	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
94.00	mg	Phosphorus, P
138.00	mg	Potassium, K
5.60	µg	Selenium, Se
716.00	mg	Sodium, Na
0.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.46	g	Saturated Fat
0.23	g	Omega-3 fats
2.82	g	Omega-6 fats
7.55	g	Monounsaturated Fat
3.05	g	Polyunsaturated Fat
2.79	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.98	g	Complete Protein
0.10	g	Tryptophan
0.36	g	Threonine
0.42	g	Isoleucine
0.71	g	Leucine
0.66	g	Lysine
0.22	g	Methionine
0.15	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.30	g	Tyrosine
0.71	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.63	g	Arginine
0.24	g	Histidine
0.51	g	Alanine
0.77	g	Aspartic acid
2.11	g	Glutamic acid
0.46	g	Glycine
0.61	g	Proline
0.43	g	Serine
Other
64.87	g	Water
2.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine