Salami, pork, beef, less sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
396.00	kcal	Calories
15.01	g	Protein
30.50	g	Fat - total
15.38	g	Carbohydrate - total (by difference)
15.18	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.74	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
4.80	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.49	mg	Vitamin B-6
1.76	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
94.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.55	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
272.00	mg	Phosphorus, P
1372.00	mg	Potassium, K
14.60	µg	Selenium, Se
623.00	mg	Sodium, Na
3.08	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.21	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.58	g	Saturated Fat
0.41	g	Omega-3 fats
1.61	g	Omega-6 fats
13.32	g	Monounsaturated Fat
3.07	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.41	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.01	g	Complete Protein
0.11	g	Tryptophan
0.52	g	Threonine
0.68	g	Isoleucine
0.93	g	Leucine
1.11	g	Lysine
0.30	g	Methionine
0.20	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.55	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.67	g	Valine
0.86	g	Arginine
0.36	g	Histidine
0.88	g	Alanine
1.29	g	Aspartic acid
1.93	g	Glutamic acid
1.19	g	Glycine
0.83	g	Proline
0.54	g	Serine
Other
33.74	g	Water
5.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine