Liverwurst spread

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
305.00	kcal	Calories
12.38	g	Protein
25.45	g	Fat - total
5.89	g	Carbohydrate - total (by difference)
3.39	g	Carbohydrates (excluding fiber)
2.50	g	Fiber, total dietary
118.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
30.00	µg	Folate, DFE
4091.00	µg	Vitamin A, RAE
4091.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
1.03	mg	Vitamin B-2, Riboflavin
4.30	mg	Vitamin B-3, Niacin
2.95	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
13.46	µg	Vitamin B-12
3.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
8.85	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
230.00	mg	Phosphorus, P
170.00	mg	Potassium, K
58.00	µg	Selenium, Se
700.00	mg	Sodium, Na
2.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.65	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.93	g	Saturated Fat
0.13	g	Omega-3 fats
2.30	g	Omega-6 fats
12.29	g	Monounsaturated Fat
2.43	g	Polyunsaturated Fat
2.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.38	g	Complete Protein
0.15	g	Tryptophan
0.67	g	Threonine
0.65	g	Isoleucine
1.14	g	Leucine
1.16	g	Lysine
0.29	g	Methionine
0.15	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.62	g	Phenylalanine
0.36	g	Tyrosine
0.98	g	Phenylalanine + Tyrosine
0.86	g	Valine
0.81	g	Arginine
0.45	g	Histidine
0.83	g	Alanine
1.16	g	Aspartic acid
2.20	g	Glutamic acid
1.10	g	Glycine
0.85	g	Proline
0.69	g	Serine
Other
53.53	g	Water
2.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine