Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
293.00	kcal	Calories
12.50	g	Protein
25.10	g	Fat - total
3.40	g	Carbohydrate - total (by difference)
3.40	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
61.20	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
3.18	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
0.61	µg	Vitamin B-12
43.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.64	mg	Iron, Fe
14.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
109.00	mg	Phosphorus, P
564.00	mg	Potassium, K
25.00	µg	Selenium, Se
1036.00	mg	Sodium, Na
2.12	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.87	g	Saturated Fat
0.23	g	Omega-3 fats
2.44	g	Omega-6 fats
12.34	g	Monounsaturated Fat
2.67	g	Polyunsaturated Fat
2.44	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
55.50	g	Water
3.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine