Dutch brand loaf, chicken, pork and beef

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
273.00	kcal	Calories
12.00	g	Protein
22.91	g	Fat - total
3.93	g	Carbohydrate - total (by difference)
3.63	g	Carbohydrates (excluding fiber)
0.30	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
33.00	µg	Vitamin A, RAE
33.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
3.38	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
0.90	µg	Vitamin B-12
1.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.16	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
119.00	mg	Phosphorus, P
210.00	mg	Potassium, K
18.40	µg	Selenium, Se
786.00	mg	Sodium, Na
2.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.90	g	Sugars, total
0.11	g	Fructose
0.00	g	Galactose
0.48	g	Glucose (dextrose)
0.00	g	Lactose
0.31	g	Maltose
0.00	g	Sucrose
Fat
8.81	g	Saturated Fat
0.67	g	Omega-3 fats
2.30	g	Omega-6 fats
11.13	g	Monounsaturated Fat
2.97	g	Polyunsaturated Fat
2.23	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.64	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
12.00	g	Complete Protein
0.17	g	Tryptophan
0.76	g	Threonine
0.85	g	Isoleucine
1.42	g	Leucine
1.54	g	Lysine
0.48	g	Methionine
0.24	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.60	g	Tyrosine
1.31	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.18	g	Arginine
0.60	g	Histidine
1.08	g	Alanine
1.65	g	Aspartic acid
2.75	g	Glutamic acid
1.06	g	Glycine
0.84	g	Proline
0.71	g	Serine
Other
58.10	g	Water
3.07	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine