Bologna, beef

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
299.00	kcal	Calories
10.91	g	Protein
26.13	g	Fat - total
4.29	g	Carbohydrate - total (by difference)
4.29	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
57.00	mg	Cholesterol
Vitamins
29.70	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
17.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
2.32	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
1.19	µg	Vitamin B-12
15.20	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.56	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
6.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
11.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
1.29	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
154.00	mg	Phosphorus, P
351.00	mg	Potassium, K
11.60	µg	Selenium, Se
1013.00	mg	Sodium, Na
1.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.05	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
1.65	g	Glucose (dextrose)
0.00	g	Lactose
0.40	g	Maltose
0.00	g	Sucrose
Fat
10.49	g	Saturated Fat
0.12	g	Omega-3 fats
1.05	g	Omega-6 fats
12.20	g	Monounsaturated Fat
1.18	g	Polyunsaturated Fat
0.98	g	Linoleic acid(18:2 undifferentiated)
0.66	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.37	g	Trans Fat
Protein/Amino Acids
10.91	g	Complete Protein
0.12	g	Tryptophan
0.51	g	Threonine
0.51	g	Isoleucine
0.94	g	Leucine
1.05	g	Lysine
0.30	g	Methionine
0.11	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.41	g	Tyrosine
0.84	g	Phenylalanine + Tyrosine
0.55	g	Valine
0.74	g	Arginine
0.41	g	Histidine
0.68	g	Alanine
1.06	g	Aspartic acid
1.78	g	Glutamic acid
0.54	g	Glycine
0.49	g	Proline
0.45	g	Serine
Other
55.31	g	Water
3.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine