Potato soup, instant, dry mix

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
343.00	kcal	Calories
9.20	g	Protein
3.10	g	Fat - total
76.14	g	Carbohydrate - total (by difference)
68.54	g	Carbohydrates (excluding fiber)
7.60	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
56.30	mg	Choline, total
4.00	µg	Folic acid
64.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
4.27	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
16.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.54	mg	Vitamin E (alpha-tocopherol)
13.90	µg	Vitamin K (phylloquinone)
Carotenoids
7.00	µg	Carotene, alpha
32.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
59.00	µg	Lutein + zeaxanthin
2.00	µg	Lycopene
Minerals
172.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
2.38	mg	Iron, Fe
62.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
279.00	mg	Phosphorus, P
1248.00	mg	Potassium, K
12.30	µg	Selenium, Se
2400.00	mg	Sodium, Na
0.91	mg	Zinc, Zn
Carbohydrates
--	g	Starch
10.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.61	g	Saturated Fat
0.05	g	Omega-3 fats
0.97	g	Omega-6 fats
1.19	g	Monounsaturated Fat
1.03	g	Polyunsaturated Fat
0.97	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.80	g	Water
5.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine