Gravy, instant beef, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
369.00	kcal	Calories
9.80	g	Protein
9.48	g	Fat - total
61.10	g	Carbohydrate - total (by difference)
56.80	g	Carbohydrates (excluding fiber)
4.30	g	Fiber, total dietary
11.00	mg	Cholesterol
Vitamins
47.80	mg	Choline, total
20.00	µg	Folic acid
48.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.51	mg	Vitamin B-2, Riboflavin
1.08	mg	Vitamin B-3, Niacin
1.22	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.62	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.01	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
141.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
6.27	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
239.00	mg	Phosphorus, P
450.00	mg	Potassium, K
18.00	µg	Selenium, Se
5203.00	mg	Sodium, Na
0.76	mg	Zinc, Zn
Carbohydrates
--	g	Starch
23.90	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.88	g	Saturated Fat
0.07	g	Omega-3 fats
0.87	g	Omega-6 fats
3.66	g	Monounsaturated Fat
0.94	g	Polyunsaturated Fat
0.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.65	g	Water
14.97	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine