Gravy, brown instant, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
8.53	g	Protein
11.85	g	Fat - total
59.78	g	Carbohydrate - total (by difference)
56.58	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
47.30	mg	Choline, total
43.00	µg	Folic acid
99.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.47	mg	Vitamin B-2, Riboflavin
2.26	mg	Vitamin B-3, Niacin
1.01	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
0.33	µg	Vitamin B-12
1.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
10.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
116.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
7.40	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
212.00	mg	Phosphorus, P
367.00	mg	Potassium, K
9.30	µg	Selenium, Se
5053.00	mg	Sodium, Na
0.96	mg	Zinc, Zn
Carbohydrates
--	g	Starch
9.23	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.87	g	Saturated Fat
0.04	g	Omega-3 fats
0.45	g	Omega-6 fats
5.49	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.51	g	Water
14.34	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine