Soup, beef and vegetables, canned, ready-to-serve

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
48.00	kcal	Calories
3.18	g	Protein
1.16	g	Fat - total
6.16	g	Carbohydrate - total (by difference)
4.96	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
11.40	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
115.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.98	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.17	µg	Vitamin B-12
3.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
6.00	µg	Vitamin K (phylloquinone)
Carotenoids
528.00	µg	Carotene, alpha
1110.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
119.00	µg	Lutein + zeaxanthin
624.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.51	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
48.00	mg	Phosphorus, P
174.00	mg	Potassium, K
3.00	µg	Selenium, Se
326.00	mg	Sodium, Na
0.56	mg	Zinc, Zn
Carbohydrates
3.14	g	Starch
1.25	g	Sugars, total
0.33	g	Fructose
0.00	g	Galactose
0.29	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.62	g	Sucrose
Fat
0.41	g	Saturated Fat
0.03	g	Omega-3 fats
0.31	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
88.22	g	Water
1.28	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine