Soup, ramen noodle, any flavor, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
440.00	kcal	Calories
10.17	g	Protein
17.59	g	Fat - total
60.26	g	Carbohydrate - total (by difference)
57.36	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
5.50	mg	Choline, total
70.00	µg	Folic acid
165.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.45	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
5.40	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.25	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.44	mg	Vitamin E (alpha-tocopherol)
8.90	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
20.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
4.11	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.63	mg	Manganese, Mn
115.00	mg	Phosphorus, P
181.00	mg	Potassium, K
23.10	µg	Selenium, Se
1855.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
55.97	g	Starch
1.98	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.56	g	Maltose
1.43	g	Sucrose
Fat
8.12	g	Saturated Fat
0.06	g	Omega-3 fats
2.14	g	Omega-6 fats
6.16	g	Monounsaturated Fat
2.20	g	Polyunsaturated Fat
2.13	g	Linoleic acid(18:2 undifferentiated)
2.08	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.52	g	Water
5.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine