Soup, bean with pork, canned, prepared with equal volume water

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
63.00	kcal	Calories
2.88	g	Protein
2.16	g	Fat - total
8.31	g	Carbohydrate - total (by difference)
5.41	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
13.10	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.01	mg	Vitamin B-2, Riboflavin
0.21	mg	Vitamin B-3, Niacin
0.03	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
58.00	µg	Carotene, alpha
164.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
2910.00	µg	Lycopene
Minerals
31.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
0.75	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
48.00	mg	Phosphorus, P
147.00	mg	Potassium, K
3.10	µg	Selenium, Se
349.00	mg	Sodium, Na
0.38	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.47	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.56	g	Saturated Fat
0.16	g	Omega-3 fats
0.50	g	Omega-6 fats
0.79	g	Monounsaturated Fat
0.67	g	Polyunsaturated Fat
0.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
85.35	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine