Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
68.00	kcal	Calories
4.00	g	Protein
0.70	g	Fat - total
11.40	g	Carbohydrate - total (by difference)
9.50	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
22.30	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.70	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.03	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.06	mg	Vitamin E (alpha-tocopherol)
2.60	µg	Vitamin K (phylloquinone)
Carotenoids
90.00	µg	Carotene, alpha
201.00	µg	Carotene, beta
5.00	µg	Cryptoxanthin, beta
18.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.70	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
54.00	mg	Phosphorus, P
204.00	mg	Potassium, K
0.30	µg	Selenium, Se
196.00	mg	Sodium, Na
0.49	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.57	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.29	g	Saturated Fat
0.02	g	Omega-3 fats
0.12	g	Omega-6 fats
0.28	g	Monounsaturated Fat
0.14	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
82.80	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine