Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
81.00	kcal	Calories
4.19	g	Protein
1.03	g	Fat - total
13.66	g	Carbohydrate - total (by difference)
9.66	g	Carbohydrates (excluding fiber)
4.00	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
18.00	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
35.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.32	mg	Vitamin B-3, Niacin
0.13	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.03	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.39	mg	Vitamin E (alpha-tocopherol)
5.10	µg	Vitamin K (phylloquinone)
Carotenoids
145.00	µg	Carotene, alpha
349.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
36.00	µg	Lutein + zeaxanthin
915.00	µg	Lycopene
Minerals
38.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.02	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
13.00	mg	Phosphorus, P
158.00	mg	Potassium, K
4.30	µg	Selenium, Se
187.00	mg	Sodium, Na
0.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.17	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.25	g	Saturated Fat
0.04	g	Omega-3 fats
0.23	g	Omega-6 fats
0.42	g	Monounsaturated Fat
0.27	g	Polyunsaturated Fat
0.23	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
79.91	g	Water
1.21	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine