Sauce, homemade, white, thick

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
3.99	g	Protein
13.83	g	Fat - total
11.61	g	Carbohydrate - total (by difference)
11.31	g	Carbohydrates (excluding fiber)
0.30	g	Fiber, total dietary
6.00	mg	Cholesterol
Vitamins
14.30	mg	Choline, total
5.00	µg	Folic acid
15.00	µg	Folate, DFE
130.00	µg	Vitamin A, RAE
127.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
0.59	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.26	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
27.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
111.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.50	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
96.00	mg	Phosphorus, P
149.00	mg	Potassium, K
5.20	µg	Selenium, Se
373.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.98	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.42	g	Saturated Fat
0.19	g	Omega-3 fats
3.72	g	Omega-6 fats
5.85	g	Monounsaturated Fat
3.91	g	Polyunsaturated Fat
3.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.88	g	Complete Protein
0.04	g	Tryptophan
0.13	g	Threonine
0.17	g	Isoleucine
0.28	g	Leucine
0.23	g	Lysine
0.07	g	Methionine
0.03	g	Cystine
0.10	g	Sulfur AA: Methionine + Cysteine
0.14	g	Phenylalanine
0.14	g	Tyrosine
0.28	g	Phenylalanine + Tyrosine
0.19	g	Valine
0.10	g	Arginine
0.08	g	Histidine
0.10	g	Alanine
0.22	g	Aspartic acid
0.60	g	Glutamic acid
0.06	g	Glycine
0.28	g	Proline
0.16	g	Serine
Other
69.10	g	Water
1.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine