Soup, cream of vegetable, dry, powder

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
446.00	kcal	Calories
8.00	g	Protein
24.10	g	Fat - total
52.10	g	Carbohydrate - total (by difference)
49.10	g	Carbohydrates (excluding fiber)
3.00	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
58.00	mg	Choline, total
0.00	µg	Folic acid
30.00	µg	Folate, DFE
600.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
5.18	mg	Vitamin B-1, Thiamine
0.45	mg	Vitamin B-2, Riboflavin
2.20	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.50	µg	Vitamin B-12
16.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.41	mg	Vitamin E (alpha-tocopherol)
32.90	µg	Vitamin K (phylloquinone)
Carotenoids
2820.00	µg	Carotene, alpha
5620.00	µg	Carotene, beta
334.00	µg	Cryptoxanthin, beta
920.00	µg	Lutein + zeaxanthin
2.00	µg	Lycopene
Minerals
134.00	mg	Calcium, Ca
0.40	mg	Copper, Cu
2.60	mg	Iron, Fe
48.00	mg	Magnesium, Mg
0.80	mg	Manganese, Mn
228.00	mg	Phosphorus, P
408.00	mg	Potassium, K
20.70	µg	Selenium, Se
4957.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
17.51	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.03	g	Saturated Fat
0.39	g	Omega-3 fats
5.91	g	Omega-6 fats
10.73	g	Monounsaturated Fat
6.29	g	Polyunsaturated Fat
5.91	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.39	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.90	g	Water
12.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine