Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
77.00	kcal	Calories
4.62	g	Protein
1.66	g	Fat - total
11.17	g	Carbohydrate - total (by difference)
9.47	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
16.90	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
102.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
1.05	mg	Vitamin B-3, Niacin
0.20	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.10	µg	Vitamin B-12
2.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
7.50	µg	Vitamin K (phylloquinone)
Carotenoids
445.00	µg	Carotene, alpha
995.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
78.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.89	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
74.00	mg	Phosphorus, P
127.00	mg	Potassium, K
4.10	µg	Selenium, Se
301.00	mg	Sodium, Na
1.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.91	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.66	g	Saturated Fat
0.02	g	Omega-3 fats
0.22	g	Omega-6 fats
0.68	g	Monounsaturated Fat
0.24	g	Polyunsaturated Fat
0.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.62	g	Complete Protein
0.05	g	Tryptophan
0.16	g	Threonine
0.20	g	Isoleucine
0.32	g	Leucine
0.31	g	Lysine
0.06	g	Methionine
0.06	g	Cystine
0.12	g	Sulfur AA: Methionine + Cysteine
0.20	g	Phenylalanine
0.14	g	Tyrosine
0.35	g	Phenylalanine + Tyrosine
0.22	g	Valine
0.32	g	Arginine
0.10	g	Histidine
0.22	g	Alanine
0.47	g	Aspartic acid
0.78	g	Glutamic acid
0.22	g	Glycine
0.21	g	Proline
0.20	g	Serine
Other
80.95	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine