Soup, minestrone, canned, condensed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
68.00	kcal	Calories
3.48	g	Protein
2.05	g	Fat - total
9.17	g	Carbohydrate - total (by difference)
8.37	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
8.90	mg	Choline, total
16.00	µg	Folic acid
40.00	µg	Folate, DFE
85.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.77	mg	Vitamin B-3, Niacin
0.28	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
7.80	µg	Vitamin K (phylloquinone)
Carotenoids
210.00	µg	Carotene, alpha
920.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
150.00	µg	Lutein + zeaxanthin
1480.00	µg	Lycopene
Minerals
28.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.75	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
46.00	mg	Phosphorus, P
255.00	mg	Potassium, K
2.80	µg	Selenium, Se
516.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.44	g	Saturated Fat
0.11	g	Omega-3 fats
0.79	g	Omega-6 fats
0.56	g	Monounsaturated Fat
0.91	g	Polyunsaturated Fat
0.79	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.52	g	Complete Protein
0.03	g	Tryptophan
0.09	g	Threonine
0.11	g	Isoleucine
0.19	g	Leucine
0.15	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.13	g	Phenylalanine
0.07	g	Tyrosine
0.19	g	Phenylalanine + Tyrosine
0.15	g	Valine
0.16	g	Arginine
0.06	g	Histidine
0.20	g	Alanine
0.30	g	Aspartic acid
1.00	g	Glutamic acid
0.32	g	Glycine
0.27	g	Proline
0.12	g	Serine
Other
82.95	g	Water
2.35	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine