Turkey, retail parts, thigh, meat and skin, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
161.00	kcal	Calories
19.54	g	Protein
9.16	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
83.00	mg	Cholesterol
Vitamins
69.90	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
29.00	µg	Vitamin A, RAE
29.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
5.60	mg	Vitamin B-3, Niacin
1.18	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
2.13	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.16	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.31	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
161.00	mg	Phosphorus, P
239.00	mg	Potassium, K
19.80	µg	Selenium, Se
75.00	mg	Sodium, Na
2.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.39	g	Saturated Fat
0.16	g	Omega-3 fats
2.27	g	Omega-6 fats
2.99	g	Monounsaturated Fat
2.45	g	Polyunsaturated Fat
2.16	g	Linoleic acid(18:2 undifferentiated)
2.12	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
19.54	g	Complete Protein
0.22	g	Tryptophan
0.80	g	Threonine
0.66	g	Isoleucine
1.52	g	Leucine
1.89	g	Lysine
0.51	g	Methionine
0.18	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.62	g	Tyrosine
1.30	g	Phenylalanine + Tyrosine
0.70	g	Valine
1.24	g	Arginine
0.56	g	Histidine
1.20	g	Alanine
1.75	g	Aspartic acid
2.85	g	Glutamic acid
1.14	g	Glycine
1.05	g	Proline
0.79	g	Serine
Other
71.28	g	Water
0.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine