Turkey, retail parts, thigh, meat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
116.00	kcal	Calories
20.60	g	Protein
3.69	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
75.90	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
19.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
6.18	mg	Vitamin B-3, Niacin
1.30	mg	Vitamin B-5, Pantothenic acid
0.48	mg	Vitamin B-6
2.17	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
6.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.42	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
177.00	mg	Phosphorus, P
269.00	mg	Potassium, K
21.50	µg	Selenium, Se
75.00	mg	Sodium, Na
2.95	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.78	g	Saturated Fat
0.04	g	Omega-3 fats
0.66	g	Omega-6 fats
0.75	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
0.56	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
20.60	g	Complete Protein
0.25	g	Tryptophan
0.90	g	Threonine
0.74	g	Isoleucine
1.71	g	Leucine
2.12	g	Lysine
0.58	g	Methionine
0.20	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.71	g	Tyrosine
1.45	g	Phenylalanine + Tyrosine
0.78	g	Valine
1.31	g	Arginine
0.63	g	Histidine
1.24	g	Alanine
1.95	g	Aspartic acid
3.16	g	Glutamic acid
0.96	g	Glycine
1.00	g	Proline
0.87	g	Serine
Other
75.62	g	Water
1.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine