Turkey, skin, from retail parts, from dark meat, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
414.00	kcal	Calories
24.58	g	Protein
35.03	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
139.00	mg	Cholesterol
Vitamins
75.80	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
59.00	µg	Vitamin A, RAE
59.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
5.40	mg	Vitamin B-3, Niacin
0.98	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
1.85	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.65	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
230.00	mg	Phosphorus, P
225.00	mg	Potassium, K
20.20	µg	Selenium, Se
106.00	mg	Sodium, Na
1.65	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.18	g	Saturated Fat
0.74	g	Omega-3 fats
10.03	g	Omega-6 fats
13.72	g	Monounsaturated Fat
10.79	g	Polyunsaturated Fat
9.76	g	Linoleic acid(18:2 undifferentiated)
9.58	g	Fat: 18:2 n-6 c,c
0.69	g	Linolenic acid(18:3 undifferentiated)
0.67	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.06	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.46	g	Trans Fat
Protein/Amino Acids
13.43	g	Complete Protein
0.09	g	Tryptophan
0.59	g	Threonine
0.44	g	Isoleucine
1.04	g	Leucine
1.28	g	Lysine
0.33	g	Methionine
0.15	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
0.58	g	Phenylalanine
0.38	g	Tyrosine
0.96	g	Phenylalanine + Tyrosine
0.61	g	Valine
1.54	g	Arginine
0.33	g	Histidine
1.65	g	Alanine
1.39	g	Aspartic acid
2.32	g	Glutamic acid
3.48	g	Glycine
2.30	g	Proline
0.71	g	Serine
Other
39.42	g	Water
1.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine