Turkey, skin, from retail parts, from dark meat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
14.35	g	Protein
35.83	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
111.00	mg	Cholesterol
Vitamins
40.70	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
79.00	µg	Vitamin A, RAE
79.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
2.75	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
1.95	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.08	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.76	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
80.00	mg	Phosphorus, P
93.00	mg	Potassium, K
11.20	µg	Selenium, Se
78.00	mg	Sodium, Na
0.88	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.22	g	Saturated Fat
0.74	g	Omega-3 fats
10.15	g	Omega-6 fats
13.95	g	Monounsaturated Fat
10.91	g	Polyunsaturated Fat
9.91	g	Linoleic acid(18:2 undifferentiated)
9.72	g	Fat: 18:2 n-6 c,c
0.70	g	Linolenic acid(18:3 undifferentiated)
0.68	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.47	g	Trans Fat
Protein/Amino Acids
7.86	g	Complete Protein
0.06	g	Tryptophan
0.35	g	Threonine
0.26	g	Isoleucine
0.61	g	Leucine
0.75	g	Lysine
0.20	g	Methionine
0.09	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.34	g	Phenylalanine
0.22	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.35	g	Valine
0.90	g	Arginine
0.19	g	Histidine
0.96	g	Alanine
0.81	g	Aspartic acid
1.35	g	Glutamic acid
2.03	g	Glycine
1.34	g	Proline
0.41	g	Serine
Other
50.08	g	Water
0.49	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine