Turkey, retail parts, breast, meat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
114.00	kcal	Calories
23.34	g	Protein
2.33	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
53.00	mg	Cholesterol
Vitamins
52.30	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
10.30	mg	Vitamin B-3, Niacin
1.05	mg	Vitamin B-5, Pantothenic acid
0.81	mg	Vitamin B-6
1.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
8.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.76	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
185.00	mg	Phosphorus, P
267.00	mg	Potassium, K
22.10	µg	Selenium, Se
74.00	mg	Sodium, Na
1.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.34	g	Saturated Fat
0.03	g	Omega-3 fats
0.32	g	Omega-6 fats
0.56	g	Monounsaturated Fat
0.64	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
0.26	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
23.34	g	Complete Protein
0.29	g	Tryptophan
1.02	g	Threonine
0.84	g	Isoleucine
1.93	g	Leucine
2.41	g	Lysine
0.65	g	Methionine
0.22	g	Cystine
0.88	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.80	g	Tyrosine
1.65	g	Phenylalanine + Tyrosine
0.88	g	Valine
1.49	g	Arginine
0.72	g	Histidine
1.41	g	Alanine
2.20	g	Aspartic acid
3.58	g	Glutamic acid
1.09	g	Glycine
1.13	g	Proline
0.99	g	Serine
Other
74.66	g	Water
1.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine