Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
26.52	g	Protein
5.64	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
70.20	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
11.34	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.66	mg	Vitamin B-6
1.69	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.60	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
254.00	mg	Phosphorus, P
250.00	mg	Potassium, K
29.30	µg	Selenium, Se
237.00	mg	Sodium, Na
1.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.59	g	Saturated Fat
0.10	g	Omega-3 fats
1.48	g	Omega-6 fats
1.97	g	Monounsaturated Fat
1.59	g	Polyunsaturated Fat
1.40	g	Linoleic acid(18:2 undifferentiated)
1.37	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
26.22	g	Complete Protein
0.27	g	Tryptophan
0.94	g	Threonine
0.74	g	Isoleucine
1.79	g	Leucine
2.13	g	Lysine
0.67	g	Methionine
0.25	g	Cystine
0.92	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.76	g	Tyrosine
1.60	g	Phenylalanine + Tyrosine
0.84	g	Valine
1.51	g	Arginine
0.70	g	Histidine
1.46	g	Alanine
2.08	g	Aspartic acid
3.52	g	Glutamic acid
1.31	g	Glycine
1.51	g	Proline
1.04	g	Serine
Other
67.09	g	Water
1.43	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine