Turkey, dark meat from whole, meat and skin, with added solution, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
169.00	kcal	Calories
17.84	g	Protein
10.83	g	Fat - total
0.15	g	Carbohydrate - total (by difference)
0.15	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
57.20	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
28.00	µg	Vitamin A, RAE
28.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
5.24	mg	Vitamin B-3, Niacin
0.85	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
1.81	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.83	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
172.00	mg	Phosphorus, P
202.00	mg	Potassium, K
19.90	µg	Selenium, Se
161.00	mg	Sodium, Na
2.30	mg	Zinc, Zn
Carbohydrates
0.05	g	Starch
0.10	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.10	g	Sucrose
Fat
2.60	g	Saturated Fat
0.23	g	Omega-3 fats
3.59	g	Omega-6 fats
4.40	g	Monounsaturated Fat
3.81	g	Polyunsaturated Fat
3.44	g	Linoleic acid(18:2 undifferentiated)
3.37	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
0.20	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.16	g	Trans Fat
Protein/Amino Acids
17.47	g	Complete Protein
0.18	g	Tryptophan
0.61	g	Threonine
0.49	g	Isoleucine
1.18	g	Leucine
1.40	g	Lysine
0.44	g	Methionine
0.16	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.50	g	Tyrosine
1.06	g	Phenylalanine + Tyrosine
0.56	g	Valine
1.03	g	Arginine
0.46	g	Histidine
1.00	g	Alanine
1.38	g	Aspartic acid
2.33	g	Glutamic acid
0.98	g	Glycine
1.06	g	Proline
0.69	g	Serine
Other
70.55	g	Water
1.08	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine