Turkey, skin from whole (light and dark), with added solution, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
381.00	kcal	Calories
12.29	g	Protein
36.80	g	Fat - total
0.21	g	Carbohydrate - total (by difference)
0.21	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
94.00	mg	Cholesterol
Vitamins
34.80	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
85.00	µg	Vitamin A, RAE
85.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
3.26	mg	Vitamin B-3, Niacin
0.50	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.88	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.10	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.57	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
99.00	mg	Phosphorus, P
107.00	mg	Potassium, K
10.10	µg	Selenium, Se
138.00	mg	Sodium, Na
0.82	mg	Zinc, Zn
Carbohydrates
0.06	g	Starch
0.10	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.10	g	Sucrose
Fat
10.43	g	Saturated Fat
0.68	g	Omega-3 fats
10.23	g	Omega-6 fats
13.91	g	Monounsaturated Fat
10.86	g	Polyunsaturated Fat
9.98	g	Linoleic acid(18:2 undifferentiated)
9.77	g	Fat: 18:2 n-6 c,c
0.63	g	Linolenic acid(18:3 undifferentiated)
0.61	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.06	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.04	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.56	g	Trans Fat
Protein/Amino Acids
8.86	g	Complete Protein
0.06	g	Tryptophan
0.28	g	Threonine
0.24	g	Isoleucine
0.58	g	Leucine
0.64	g	Lysine
0.21	g	Methionine
0.09	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.31	g	Phenylalanine
0.22	g	Tyrosine
0.53	g	Phenylalanine + Tyrosine
0.34	g	Valine
0.77	g	Arginine
0.21	g	Histidine
0.83	g	Alanine
0.74	g	Aspartic acid
1.24	g	Glutamic acid
1.60	g	Glycine
1.14	g	Proline
0.40	g	Serine
Other
50.00	g	Water
0.69	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine