Turkey from whole, light meat, meat only, with added solution, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
101.00	kcal	Calories
21.54	g	Protein
1.66	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
54.00	mg	Cholesterol
Vitamins
48.30	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
9.92	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.78	mg	Vitamin B-6
0.63	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.06	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.54	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
236.00	mg	Phosphorus, P
242.00	mg	Potassium, K
22.70	µg	Selenium, Se
206.00	mg	Sodium, Na
1.30	mg	Zinc, Zn
Carbohydrates
0.09	g	Starch
0.05	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.05	g	Sucrose
Fat
0.54	g	Saturated Fat
0.03	g	Omega-3 fats
0.44	g	Omega-6 fats
0.49	g	Monounsaturated Fat
0.48	g	Polyunsaturated Fat
0.37	g	Linoleic acid(18:2 undifferentiated)
0.36	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
21.50	g	Complete Protein
0.23	g	Tryptophan
0.78	g	Threonine
0.62	g	Isoleucine
1.49	g	Leucine
1.78	g	Lysine
0.56	g	Methionine
0.20	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.64	g	Tyrosine
1.33	g	Phenylalanine + Tyrosine
0.69	g	Valine
1.22	g	Arginine
0.58	g	Histidine
1.16	g	Alanine
1.72	g	Aspartic acid
2.92	g	Glutamic acid
0.92	g	Glycine
1.16	g	Proline
0.85	g	Serine
Other
76.42	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine