Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
229.00	kcal	Calories
22.57	g	Protein
15.43	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
139.00	mg	Cholesterol
Vitamins
63.30	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
16.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
5.28	mg	Vitamin B-3, Niacin
1.12	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
0.43	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
20.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
1.21	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
187.00	mg	Phosphorus, P
245.00	mg	Potassium, K
26.60	µg	Selenium, Se
76.00	mg	Sodium, Na
1.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.25	g	Saturated Fat
0.15	g	Omega-3 fats
2.80	g	Omega-6 fats
6.49	g	Monounsaturated Fat
2.96	g	Polyunsaturated Fat
2.65	g	Linoleic acid(18:2 undifferentiated)
2.61	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
22.57	g	Complete Protein
0.20	g	Tryptophan
0.92	g	Threonine
0.89	g	Isoleucine
1.64	g	Leucine
1.78	g	Lysine
0.54	g	Methionine
0.23	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.72	g	Tyrosine
1.53	g	Phenylalanine + Tyrosine
0.97	g	Valine
1.59	g	Arginine
0.59	g	Histidine
1.43	g	Alanine
1.99	g	Aspartic acid
3.27	g	Glutamic acid
1.82	g	Glycine
1.25	g	Proline
0.89	g	Serine
Other
61.93	g	Water
0.91	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine