Chicken, skin (drumsticks and thighs), cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
443.00	kcal	Calories
14.61	g	Protein
42.76	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
130.00	mg	Cholesterol
Vitamins
43.10	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
48.00	µg	Vitamin A, RAE
48.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
3.40	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.45	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.19	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
101.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.00	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
130.00	mg	Phosphorus, P
161.00	mg	Potassium, K
16.00	µg	Selenium, Se
75.00	mg	Sodium, Na
0.74	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.91	g	Saturated Fat
0.41	g	Omega-3 fats
8.16	g	Omega-6 fats
18.70	g	Monounsaturated Fat
8.62	g	Polyunsaturated Fat
7.91	g	Linoleic acid(18:2 undifferentiated)
7.79	g	Fat: 18:2 n-6 c,c
0.38	g	Linolenic acid(18:3 undifferentiated)
0.38	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.07	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.23	g	Trans Fat
Protein/Amino Acids
10.29	g	Complete Protein
0.07	g	Tryptophan
0.46	g	Threonine
0.41	g	Isoleucine
0.81	g	Leucine
0.84	g	Lysine
0.25	g	Methionine
0.12	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.35	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.52	g	Valine
1.04	g	Arginine
0.30	g	Histidine
1.00	g	Alanine
1.09	g	Aspartic acid
1.73	g	Glutamic acid
1.88	g	Glycine
1.11	g	Proline
0.53	g	Serine
Other
42.09	g	Water
0.63	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine