Ground turkey, 93% lean, 7% fat, patties, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
207.00 kcal Calories
25.86 g Protein
11.45 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
106.00 mg Cholesterol
Vitamins
77.70 mg Choline, total
0.00 µg Folic acid
7.00 µg Folate, DFE
31.00 µg Vitamin A, RAE
31.00 µg Vitamin A, Retinol
0.08 mg Vitamin B-1, Thiamine
0.23 mg Vitamin B-2, Riboflavin
6.64 mg Vitamin B-3, Niacin
1.30 mg Vitamin B-5, Pantothenic acid
0.47 mg Vitamin B-6
1.80 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.20 µg Vitamin D (D2+D3)
0.13 mg Vitamin E (alpha-tocopherol)
0.00 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
29.00 mg Calcium, Ca
0.16 mg Copper, Cu
1.73 mg Iron, Fe
25.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
210.00 mg Phosphorus, P
247.00 mg Potassium, K
27.50 µg Selenium, Se
91.00 mg Sodium, Na
3.71 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.96 g Saturated Fat
0.22 g Omega-3 fats
3.31 g Omega-6 fats
3.88 g Monounsaturated Fat
3.55 g Polyunsaturated Fat
3.10 g Linoleic acid(18:2 undifferentiated)
3.04 g Fat: 18:2 n-6 c,c
0.18 g Linolenic acid(18:3 undifferentiated)
0.17 g ALA (Fat: 18:3 n-3 c,c,c)
0.01 g Fat: 18:3 n-6 c,c,c
0.02 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.02 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.02 g DPA (Fat: 22:5 n-3)
0.01 g DHA (Fat: 22:6 n-3)
0.14 g Trans Fat
Protein/Amino Acids
25.86 g Complete Protein
0.30 g Tryptophan
1.19 g Threonine
1.16 g Isoleucine
2.14 g Leucine
2.32 g Lysine
0.76 g Methionine
0.27 g Cystine
1.04 g Sulfur AA: Methionine + Cysteine
1.01 g Phenylalanine
0.92 g Tyrosine
1.93 g Phenylalanine + Tyrosine
1.20 g Valine
1.88 g Arginine
0.77 g Histidine
1.61 g Alanine
2.50 g Aspartic acid
4.15 g Glutamic acid
1.42 g Glycine
1.15 g Proline
1.10 g Serine
Other
62.42 g Water
1.07 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine