Emu, ground, cooked, pan-broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
163.00	kcal	Calories
28.43	g	Protein
4.65	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.55	mg	Vitamin B-2, Riboflavin
8.93	mg	Vitamin B-3, Niacin
3.08	mg	Vitamin B-5, Pantothenic acid
0.83	mg	Vitamin B-6
8.52	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
3.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
5.01	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
269.00	mg	Phosphorus, P
375.00	mg	Potassium, K
43.50	µg	Selenium, Se
65.00	mg	Sodium, Na
4.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.24	g	Saturated Fat
0.03	g	Omega-3 fats
0.65	g	Omega-6 fats
1.95	g	Monounsaturated Fat
0.68	g	Polyunsaturated Fat
0.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
26.86	g	Complete Protein
0.19	g	Tryptophan
0.82	g	Threonine
0.92	g	Isoleucine
1.57	g	Leucine
1.67	g	Lysine
0.54	g	Methionine
0.21	g	Cystine
0.74	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.61	g	Tyrosine
1.42	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.28	g	Arginine
0.62	g	Histidine
1.11	g	Alanine
2.47	g	Aspartic acid
2.78	g	Glutamic acid
0.90	g	Glycine
1.15	g	Proline
0.68	g	Serine
Other
65.83	g	Water
1.17	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine