Ruffed Grouse, breast meat, skinless, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
112.00	kcal	Calories
25.94	g	Protein
0.88	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
40.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
11.60	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.28	mg	Vitamin B-6
2.90	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.73	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.58	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
229.00	mg	Phosphorus, P
311.00	mg	Potassium, K
--	µg	Selenium, Se
50.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.13	g	Saturated Fat
0.03	g	Omega-3 fats
0.10	g	Omega-6 fats
0.04	g	Monounsaturated Fat
0.13	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
0.07	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
72.93	g	Water
1.07	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine