Chicken breast tenders, breaded, uncooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
263.00	kcal	Calories
14.73	g	Protein
15.75	g	Fat - total
15.01	g	Carbohydrate - total (by difference)
13.91	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
41.00	mg	Cholesterol
Vitamins
96.40	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
5.71	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.27	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.08	mg	Vitamin E (alpha-tocopherol)
14.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
1.11	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
211.00	mg	Phosphorus, P
214.00	mg	Potassium, K
24.70	µg	Selenium, Se
536.00	mg	Sodium, Na
0.78	mg	Zinc, Zn
Carbohydrates
13.32	g	Starch
0.37	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.15	g	Glucose (dextrose)
0.00	g	Lactose
0.15	g	Maltose
0.07	g	Sucrose
Fat
3.26	g	Saturated Fat
0.14	g	Omega-3 fats
3.20	g	Omega-6 fats
6.48	g	Monounsaturated Fat
3.34	g	Polyunsaturated Fat
3.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.73	g	Complete Protein
0.18	g	Tryptophan
0.56	g	Threonine
0.60	g	Isoleucine
1.02	g	Leucine
0.99	g	Lysine
0.30	g	Methionine
0.17	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.53	g	Phenylalanine
0.33	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.80	g	Arginine
0.44	g	Histidine
0.72	g	Alanine
1.19	g	Aspartic acid
2.24	g	Glutamic acid
0.63	g	Glycine
0.68	g	Proline
0.54	g	Serine
Other
52.74	g	Water
1.77	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine