Chicken, cornish game hens, meat and skin, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
200.00	kcal	Calories
17.15	g	Protein
14.02	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
101.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
32.00	µg	Vitamin A, RAE
32.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
5.68	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
0.33	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.78	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
140.00	mg	Phosphorus, P
236.00	mg	Potassium, K
11.80	µg	Selenium, Se
61.00	mg	Sodium, Na
1.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.89	g	Saturated Fat
0.15	g	Omega-3 fats
2.61	g	Omega-6 fats
6.16	g	Monounsaturated Fat
2.77	g	Polyunsaturated Fat
2.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.15	g	Complete Protein
0.19	g	Tryptophan
0.71	g	Threonine
0.85	g	Isoleucine
1.24	g	Leucine
1.39	g	Lysine
0.45	g	Methionine
0.23	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.55	g	Tyrosine
1.21	g	Phenylalanine + Tyrosine
0.83	g	Valine
1.08	g	Arginine
0.50	g	Histidine
1.01	g	Alanine
1.53	g	Aspartic acid
2.49	g	Glutamic acid
1.14	g	Glycine
0.85	g	Proline
0.61	g	Serine
Other
68.18	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine