Turkey, liver, all classes, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
189.00	kcal	Calories
27.00	g	Protein
8.18	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
648.00	mg	Cholesterol
Vitamins
220.20	mg	Choline, total
0.00	µg	Folic acid
691.00	µg	Folate, DFE
10751.00	µg	Vitamin A, RAE
10751.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
2.69	mg	Vitamin B-2, Riboflavin
11.09	mg	Vitamin B-3, Niacin
4.35	mg	Vitamin B-5, Pantothenic acid
0.88	mg	Vitamin B-6
28.17	µg	Vitamin B-12
22.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.15	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
1.05	mg	Copper, Cu
1.79	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
312.00	mg	Phosphorus, P
153.00	mg	Potassium, K
102.30	µg	Selenium, Se
98.00	mg	Sodium, Na
4.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.30	g	Saturated Fat
0.13	g	Omega-3 fats
2.00	g	Omega-6 fats
1.04	g	Monounsaturated Fat
2.17	g	Polyunsaturated Fat
1.47	g	Linoleic acid(18:2 undifferentiated)
1.45	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.05	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
27.00	g	Complete Protein
0.29	g	Tryptophan
0.98	g	Threonine
0.77	g	Isoleucine
1.94	g	Leucine
2.04	g	Lysine
0.68	g	Methionine
0.31	g	Cystine
1.00	g	Sulfur AA: Methionine + Cysteine
0.99	g	Phenylalanine
0.85	g	Tyrosine
1.85	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.58	g	Arginine
0.59	g	Histidine
1.49	g	Alanine
2.10	g	Aspartic acid
3.52	g	Glutamic acid
1.46	g	Glycine
1.64	g	Proline
1.16	g	Serine
Other
63.99	g	Water
1.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine