Turkey, liver, all classes, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
128.00	kcal	Calories
18.26	g	Protein
5.50	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
415.00	mg	Cholesterol
Vitamins
221.80	mg	Choline, total
0.00	µg	Folic acid
677.00	µg	Folate, DFE
8058.00	µg	Vitamin A, RAE
8056.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
2.25	mg	Vitamin B-2, Riboflavin
11.23	mg	Vitamin B-3, Niacin
6.28	mg	Vitamin B-5, Pantothenic acid
1.04	mg	Vitamin B-6
19.73	µg	Vitamin B-12
24.50	mg	Vitamin C, total ascorbic acid
1.30	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.86	mg	Copper, Cu
8.94	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
279.00	mg	Phosphorus, P
214.00	mg	Potassium, K
68.70	µg	Selenium, Se
131.00	mg	Sodium, Na
3.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.66	g	Saturated Fat
0.11	g	Omega-3 fats
1.55	g	Omega-6 fats
0.82	g	Monounsaturated Fat
1.68	g	Polyunsaturated Fat
1.13	g	Linoleic acid(18:2 undifferentiated)
1.12	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.05	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
18.26	g	Complete Protein
0.20	g	Tryptophan
0.66	g	Threonine
0.52	g	Isoleucine
1.31	g	Leucine
1.38	g	Lysine
0.46	g	Methionine
0.21	g	Cystine
0.67	g	Sulfur AA: Methionine + Cysteine
0.67	g	Phenylalanine
0.58	g	Tyrosine
1.25	g	Phenylalanine + Tyrosine
0.64	g	Valine
1.07	g	Arginine
0.40	g	Histidine
1.01	g	Alanine
1.42	g	Aspartic acid
2.38	g	Glutamic acid
0.99	g	Glycine
1.11	g	Proline
0.78	g	Serine
Other
75.54	g	Water
1.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine