Turkey, heart, all classes, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
140.00	kcal	Calories
16.70	g	Protein
7.44	g	Fat - total
0.40	g	Carbohydrate - total (by difference)
0.40	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
225.00	mg	Cholesterol
Vitamins
126.80	mg	Choline, total
0.00	µg	Folic acid
--	µg	Folate, DFE
82.00	µg	Vitamin A, RAE
80.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
1.13	mg	Vitamin B-2, Riboflavin
6.44	mg	Vitamin B-3, Niacin
3.12	mg	Vitamin B-5, Pantothenic acid
0.48	mg	Vitamin B-6
13.30	µg	Vitamin B-12
3.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
21.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.49	mg	Copper, Cu
3.70	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
183.00	mg	Phosphorus, P
179.00	mg	Potassium, K
35.40	µg	Selenium, Se
129.00	mg	Sodium, Na
3.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.92	g	Saturated Fat
0.11	g	Omega-3 fats
2.03	g	Omega-6 fats
2.05	g	Monounsaturated Fat
2.15	g	Polyunsaturated Fat
1.79	g	Linoleic acid(18:2 undifferentiated)
1.76	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
16.70	g	Complete Protein
0.18	g	Tryptophan
0.60	g	Threonine
0.48	g	Isoleucine
1.20	g	Leucine
1.26	g	Lysine
0.42	g	Methionine
0.19	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
0.62	g	Phenylalanine
0.53	g	Tyrosine
1.14	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.98	g	Arginine
0.37	g	Histidine
0.92	g	Alanine
1.30	g	Aspartic acid
2.18	g	Glutamic acid
0.90	g	Glycine
1.01	g	Proline
0.72	g	Serine
Other
74.47	g	Water
0.99	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine