Turkey, whole, giblets, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
173.00	kcal	Calories
26.44	g	Protein
6.61	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
521.00	mg	Cholesterol
Vitamins
155.60	mg	Choline, total
0.00	µg	Folic acid
303.00	µg	Folate, DFE
4619.00	µg	Vitamin A, RAE
4619.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
1.54	mg	Vitamin B-2, Riboflavin
8.65	mg	Vitamin B-3, Niacin
2.33	mg	Vitamin B-5, Pantothenic acid
0.55	mg	Vitamin B-6
15.89	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.69	mg	Copper, Cu
3.39	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
249.00	mg	Phosphorus, P
177.00	mg	Potassium, K
71.10	µg	Selenium, Se
117.00	mg	Sodium, Na
4.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.73	g	Saturated Fat
0.09	g	Omega-3 fats
1.42	g	Omega-6 fats
1.04	g	Monounsaturated Fat
1.54	g	Polyunsaturated Fat
1.08	g	Linoleic acid(18:2 undifferentiated)
1.07	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
26.44	g	Complete Protein
0.27	g	Tryptophan
0.89	g	Threonine
0.70	g	Isoleucine
1.76	g	Leucine
1.85	g	Lysine
0.62	g	Methionine
0.28	g	Cystine
0.90	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.77	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
0.86	g	Valine
1.43	g	Arginine
0.53	g	Histidine
1.35	g	Alanine
1.91	g	Aspartic acid
3.19	g	Glutamic acid
1.32	g	Glycine
1.49	g	Proline
1.05	g	Serine
Other
66.65	g	Water
1.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine