Turkey, skin from whole (light and dark), roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
459.00	kcal	Calories
23.94	g	Protein
39.31	g	Fat - total
0.57	g	Carbohydrate - total (by difference)
0.57	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
177.00	mg	Cholesterol
Vitamins
73.80	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
79.00	µg	Vitamin A, RAE
79.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
10.24	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
0.38	mg	Vitamin B-6
1.71	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.40	µg	Vitamin D (D2+D3)
0.15	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.63	mg	Iron, Fe
33.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
233.00	mg	Phosphorus, P
242.00	mg	Potassium, K
21.10	µg	Selenium, Se
116.00	mg	Sodium, Na
2.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.36	g	Saturated Fat
0.73	g	Omega-3 fats
11.15	g	Omega-6 fats
15.09	g	Monounsaturated Fat
11.90	g	Polyunsaturated Fat
10.83	g	Linoleic acid(18:2 undifferentiated)
10.63	g	Fat: 18:2 n-6 c,c
0.68	g	Linolenic acid(18:3 undifferentiated)
0.66	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.06	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.04	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.57	g	Trans Fat
Protein/Amino Acids
17.14	g	Complete Protein
0.12	g	Tryptophan
0.54	g	Threonine
0.46	g	Isoleucine
1.12	g	Leucine
1.24	g	Lysine
0.40	g	Methionine
0.18	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.60	g	Phenylalanine
0.42	g	Tyrosine
1.02	g	Phenylalanine + Tyrosine
0.66	g	Valine
1.50	g	Arginine
0.40	g	Histidine
1.62	g	Alanine
1.44	g	Aspartic acid
2.41	g	Glutamic acid
3.11	g	Glycine
2.23	g	Proline
0.78	g	Serine
Other
34.91	g	Water
1.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine