Turkey, skin from whole, (light and dark), raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
407.00	kcal	Calories
12.96	g	Protein
38.93	g	Fat - total
0.16	g	Carbohydrate - total (by difference)
0.16	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
122.00	mg	Cholesterol
Vitamins
36.70	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
85.00	µg	Vitamin A, RAE
85.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
3.91	mg	Vitamin B-3, Niacin
0.50	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.88	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.10	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.85	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
120.00	mg	Phosphorus, P
124.00	mg	Potassium, K
10.10	µg	Selenium, Se
62.00	mg	Sodium, Na
1.10	mg	Zinc, Zn
Carbohydrates
0.06	g	Starch
0.10	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.10	g	Sucrose
Fat
10.43	g	Saturated Fat
0.68	g	Omega-3 fats
10.23	g	Omega-6 fats
13.91	g	Monounsaturated Fat
10.92	g	Polyunsaturated Fat
9.98	g	Linoleic acid(18:2 undifferentiated)
9.77	g	Fat: 18:2 n-6 c,c
0.63	g	Linolenic acid(18:3 undifferentiated)
0.61	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.06	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.04	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.56	g	Trans Fat
Protein/Amino Acids
9.29	g	Complete Protein
0.07	g	Tryptophan
0.29	g	Threonine
0.25	g	Isoleucine
0.61	g	Leucine
0.67	g	Lysine
0.22	g	Methionine
0.10	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.33	g	Phenylalanine
0.23	g	Tyrosine
0.55	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.81	g	Arginine
0.22	g	Histidine
0.88	g	Alanine
0.78	g	Aspartic acid
1.30	g	Glutamic acid
1.68	g	Glycine
1.21	g	Proline
0.42	g	Serine
Other
48.38	g	Water
0.52	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine