Quail, meat and skin, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
192.00	kcal	Calories
19.63	g	Protein
12.05	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
73.00	µg	Vitamin A, RAE
73.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
7.54	mg	Vitamin B-3, Niacin
0.77	mg	Vitamin B-5, Pantothenic acid
0.60	mg	Vitamin B-6
0.43	µg	Vitamin B-12
6.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.51	mg	Copper, Cu
3.97	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
275.00	mg	Phosphorus, P
216.00	mg	Potassium, K
16.60	µg	Selenium, Se
53.00	mg	Sodium, Na
2.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.38	g	Saturated Fat
0.46	g	Omega-3 fats
2.44	g	Omega-6 fats
4.18	g	Monounsaturated Fat
2.98	g	Polyunsaturated Fat
2.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.42	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.63	g	Complete Protein
0.29	g	Tryptophan
0.95	g	Threonine
1.01	g	Isoleucine
1.61	g	Leucine
1.65	g	Lysine
0.59	g	Methionine
0.34	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
0.83	g	Phenylalanine
0.85	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.28	g	Arginine
0.70	g	Histidine
1.26	g	Alanine
1.65	g	Aspartic acid
2.53	g	Glutamic acid
1.54	g	Glycine
0.87	g	Proline
0.94	g	Serine
Other
69.65	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine