Pheasant, leg, meat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
134.00 kcal Calories
22.20 g Protein
4.30 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
80.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
10.00 µg Folate, DFE
59.00 µg Vitamin A, RAE
59.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.21 mg Vitamin B-2, Riboflavin
3.70 mg Vitamin B-3, Niacin
0.96 mg Vitamin B-5, Pantothenic acid
0.74 mg Vitamin B-6
0.84 µg Vitamin B-12
6.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
29.00 mg Calcium, Ca
0.11 mg Copper, Cu
1.78 mg Iron, Fe
20.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
280.00 mg Phosphorus, P
296.00 mg Potassium, K
15.30 µg Selenium, Se
45.00 mg Sodium, Na
1.53 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.46 g Saturated Fat
0.09 g Omega-3 fats
0.64 g Omega-6 fats
1.38 g Monounsaturated Fat
0.73 g Polyunsaturated Fat
0.64 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.09 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
22.20 g Complete Protein
0.31 g Tryptophan
1.11 g Threonine
1.25 g Isoleucine
1.88 g Leucine
2.03 g Lysine
0.65 g Methionine
0.29 g Cystine
0.94 g Sulfur AA: Methionine + Cysteine
0.87 g Phenylalanine
0.73 g Tyrosine
1.60 g Phenylalanine + Tyrosine
1.23 g Valine
1.35 g Arginine
0.88 g Histidine
1.34 g Alanine
2.15 g Aspartic acid
3.28 g Glutamic acid
0.98 g Glycine
0.81 g Proline
0.96 g Serine
Other
73.40 g Water
1.44 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine