Goose, domesticated, meat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
161.00	kcal	Calories
22.75	g	Protein
7.13	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
84.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
31.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
4.28	mg	Vitamin B-3, Niacin
1.97	mg	Vitamin B-5, Pantothenic acid
0.64	mg	Vitamin B-6
0.49	µg	Vitamin B-12
7.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
2.57	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
312.00	mg	Phosphorus, P
420.00	mg	Potassium, K
16.80	µg	Selenium, Se
87.00	mg	Sodium, Na
2.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.79	g	Saturated Fat
0.10	g	Omega-3 fats
0.80	g	Omega-6 fats
1.85	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.75	g	Complete Protein
0.32	g	Tryptophan
0.97	g	Threonine
1.17	g	Isoleucine
1.92	g	Leucine
1.95	g	Lysine
0.62	g	Methionine
0.35	g	Cystine
0.96	g	Sulfur AA: Methionine + Cysteine
0.95	g	Phenylalanine
0.87	g	Tyrosine
1.82	g	Phenylalanine + Tyrosine
1.19	g	Valine
1.45	g	Arginine
0.60	g	Histidine
1.44	g	Alanine
2.23	g	Aspartic acid
3.56	g	Glutamic acid
1.27	g	Glycine
1.12	g	Proline
0.98	g	Serine
Other
68.30	g	Water
1.10	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine